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Taekwondo
 
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Taekwondo Instruction Multimedia Clips
’Pumsae’ is a predetermined set of movements that one can use to gain practice against an imaginary opponent. There are different levels of ‘Pumsae’ according to each person’s skill level, and they must be learned in order. Use the video clips below to learn the ‘Pumsae’ movements up the 8th level.
Taegeuk 1-Jang

The basic lower defense, body defense, body jab, front kick
Taegeuk 2-Jang

Head defense and front kick
Taegeuk 3-Jang

Open handed strike, open handed defense, continued strike, continued defense. Speed and strength becomes important at this level.
Taegeuk 4-Jang

Various movements as well as standing on the heel of the foot are demonstrated in preparation for actual match situations.
Taegeuk 5-Jang

This level teaches regulation of strength within a movement. New moves utilize the elbows, kicking in combination with multiple defensive moves, and hitting in combination with a jump.
Taegeuk 6-Jang

Take extra care to blend each movement into another, making them flow together like water. Make sure to return the kicking leg in a forward position after delivering the kick.
Taegeuk 7-Jang

Movements on this level must be performed with firmness. Because the program is more complicated, you must concentrate on connecting them fluidly. Many new movements are introduced, so take extra care to memorize them.
Taegeuk 8-Jang

This is the last stage of low level training. Take special care with the movement of the feet, in which you learn to kick and retreat by two steps. Observe for the slight differences in each move.
 

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